Crisis Text Line
Connect with a trained crisis counselor from anywhere at any time.
NAMI
The National Alliance on Mental Illness is the nations largest grassroots mental health organization.
RAINN
RAINN offers phone or text support to survivors of sexual violence or abuse and their loved ones.
Travis County Integral Care
Integral Care improves the lives of people living with mental illness, substance use disorder, and intellectual and developmental disabilities in Travis County.
For Support
MCOT
Mobile Crisis Outreach Team is made up of mental health professionals who help adults and children navigate a mental health crisis. Help is available 24 hours a day, 7 days a week.
The Trevor Project
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, and queer people under 25.
For Reading
For Grounding
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5
Describe 5 things you can see in the room
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4
Name 4 things you can hear right now (e.g. “traffic outside”)
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3
Name 3 things you can feel (e.g. “my feed on the floor” or “the air in my nose”)
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2
Name 2 things you can smell right now (e.g. “the fresh scent of rain”)
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1
Name one good thing about yourself
